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Showing posts from December, 2025

The Role of Exercise in Digestive Health

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  In our increasingly desk-bound world, where hours are spent hunched over screens and commutes leave little room for movement, digestive woes have become all too common. Constipation, bloating, and irregular bowel movements aren't just passing inconveniences—they're red flags from a gut starved of activity. Exercise, often overlooked in gut health discussions, plays a crucial role in keeping your digestive system humming smoothly. Yet, with rising sedentary lifestyles in urban hubs like Hyderabad, many suffer in silence, their vitality sapped by sluggish digestion. Dr. Jayanth Moode, recognized as the best gastro specialist in Somajiguda, sees this daily in his clinic, where patients seek relief from symptoms tied to inactivity. In this comprehensive blog, we'll explore how exercise influences digestive health, backed by science and Dr. Jayanth Moode's expertise in gastroenterology. From stimulating motility to balancing the microbiome, discover how incorporating movem...

Understanding Acid Reflux & How Diet Helps

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Acid reflux is one of the most common digestive concerns experienced by people across all age groups today. The modern lifestyle, irregular eating habits, stress, and dependence on processed foods have significantly increased the number of individuals struggling with burning chest sensations, sour taste in the mouth, frequent burping, and discomfort after meals. While many people dismiss acid reflux as a minor inconvenience, persistent symptoms should never be ignored, as they can interfere with daily life and long-term digestive health. Acid reflux occurs when stomach acid flows backward into the esophagus, the tube that carries food from the mouth to the stomach. This backward flow irritates the lining of the esophagus, leading to symptoms such as heartburn, chest discomfort, regurgitation, bloating, nausea, and sometimes even chronic cough or throat irritation. Normally, a muscular valve known as the lower esophageal sphincter acts as a barrier between the stomach and the esophagus....