The Role of Exercise in Digestive Health
In our increasingly desk-bound world, where hours are spent hunched over screens and commutes leave little room for movement, digestive woes have become all too common. Constipation, bloating, and irregular bowel movements aren't just passing inconveniences—they're red flags from a gut starved of activity. Exercise, often overlooked in gut health discussions, plays a crucial role in keeping your digestive system humming smoothly. Yet, with rising sedentary lifestyles in urban hubs like Hyderabad, many suffer in silence, their vitality sapped by sluggish digestion. Dr. Jayanth Moode, recognized as the best gastro specialist in Somajiguda, sees this daily in his clinic, where patients seek relief from symptoms tied to inactivity. In this comprehensive blog, we'll explore how exercise influences digestive health, backed by science and Dr. Jayanth Moode's expertise in gastroenterology. From stimulating motility to balancing the microbiome, discover how incorporating movem...