Understanding Constipation: Causes, Symptoms, and Management
Constipation is a common yet often under-discussed digestive issue that affects people of all ages. It is not a disease in itself, but rather a symptom that may be caused by a wide variety of underlying factors. While everyone experiences constipation occasionally, persistent or chronic constipation can affect quality of life and may indicate deeper health concerns. This detailed guide explores what constipation is, what causes it, how it affects the body, and how it can be effectively managed and prevented. What Is Constipation? In medical terms, constipation refers to infrequent, difficult, or painful bowel movements. Most people are considered constipated if they have fewer than three bowel movements in a week. However, frequency alone doesn’t define constipation. It also includes: Hard or lumpy stools Straining during bowel movements A feeling of incomplete evacuation A sensation of blockage or obstruction in the rectum The need for manual maneuvers to facilitate stool passag...